Little Routines, Gillian Stewart

A Nutritional Snack for New Mums
Gillian Stewart, Thursday, April 30, 2015

During my work with breastfeeding mothers, I find myself constantly talking about eating well.

Maintaining a good milk supply and keeping energy levels up, whilst leading a busy life as a new mother, is not easy.

I have recently come across breastfeeding food bars by Freida's Pantry. These small nut and seed bars have ingredients which contain vitamins and minerals to help with low energy levels and galactogogues, which may help induce lactation.

Have them alongside a healthy diet. Perfect any time of the day.